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Wheat germ is a great source of energy, fiber, protein, and complex carbohydrates, all of which interact in numerous ways with the body’s internal systems.
Wheat germ is a great source of energy, fiber, protein, and complex carbohydrates, all of which interact in numerous ways with the body’s internal systems. Important vitamins like folate, vitamin E, vitamin B3, thiamin and vitamin B6 can also be found in high levels in wheat germ. In terms of minerals, wheat germ provides high levels of potassium and iron, as well as very good levels of zinc, calcium, potassium, phosphorus, and selenium.
It also has omega-3 fatty acids, one of the necessary and beneficial forms of cholesterol found in the body that needs frequent replenishing from dietary sources like wheat germ.
Wheat germ provides a great range of nutritional benefits which can help you maintain a healthy lifestyle. Let’s take a detailed look at them.
Lemon water is derived from lemons which are a rich source of various vitamins and minerals. It contains water, protein, carbohydrates, and sugar. Lemons are a very good source of vitamin C
The health benefits of lemon water include relief from scurvy, sore throat, constipation, kidney stones, canker sores and gum disorders. It also helps to lower blood pressure, decrease stress, maintain healthy skin and promote a healthy liver. It is also commonly known to aid digestion, reduce calorie intake, help in weight loss and prevent certain types of cancer.
Dragon fruit is an exotic and delicious fruit, which is often considered a tropical “superfood” because of its wealth of benefits. This fruit has somewhat “under the radar” quality that makes it less well known than many mainstream fruits and health foods.
Dragon fruit has a number of health benefits including its ability to aid in weight loss, improve digestion, lower cholesterol, strengthen the immune system, and boost energy levels. It also helps to prevent cancer and heart disease, defend against bacteria and fungi and helps in the overall functioning of the body.
Yogurt is a dairy product prepared from the bacterial fermentation of milk. It is often offered as a healthy dessert option and is used to flavor dishes in a number of cuisines.
Yogurt is a powerhouse of various vitamins and minerals and It is a good source of easily digestible proteins and is beneficial for maintaining cholesterol levels in the body and preventing ailments like hypertension. Yogurt also helps in boosting immunity, good for improving the strength of bones and teeth, skin care, and aids in digestion.
Wheatgrass is an herb that is known for various health benefits. It is a powerhouse of nutrients and is known for its ability to increase immunity and help deal with cancer.
Wheatgrass has proven to be one of the best health-reviving herbs and its benefits include the treatment of bowel problems, high blood pressure, nausea, constipation, and acidity. It also aids in weight loss, oral care, and detoxification of the body.