Infrared saunas have many proven health benefits and unique healing properties. Just thirty minutes in the infrared jade sauna provides astonishing health benefits including:
- Burning up to 600 calories in 30 minutes
- Improving your skin by cleansing the pores. The American Journal of Medicine states it even helps with psoriasis.
- The infrared rays penetrate deep into your body to naturally detoxify you and improve circulation
- Strengthens the immune system
- Increases cardiovascular conditioning. In fact, the January 2012 issue of the International Journal of Cardiology reports that repeated infrared sauna treatments can help improve myocardial ischemia.
- Improves lymphatic circulation
- Relieves pain and is helpful for those suffering from chronic fatigue and type II diabetes.
- Reduces stress and fatigue
- Increases flexibility
- Improves energy levels
- Is helpful for those suffering from asthma and chronic bronchitis
It is important to replenish the lost minerals such as magnesium, zinc and calcium that you sweat out when you sauna. Staying hydrated is essential and adding a product such as Quinton to your sauna regime is good practice. One vial can be used pre and post sauna to make sure you are nourishing your body and getting the most from your sauna experience.
Healing 4 Soul offers an Infrared sauna and Sima blends the health advantages of infrared along with her other unique healing strategies for a remarkable experience.
Find out more by calling (800) 669-0358. Don’t hesitate – call us now for better health!