Health Benefits Of Skullcap For Anxiety & Stress
The most important health benefits of Skullcap include its ability to prevent certain cancers, reduce anxiety, soothe the nervous system, treat diabetes, aid in weight loss, lower inflammation, balance hormones, and regulate sleep. What Is Skullcap? Skullcap is the name of a flowering perennial plant from the mint family, Lamiaceae. With the scientific name Scutellaria lateriflora, this plant can be found in […]
How Genetically Modified Food Impacts Your Health
In 1996, genetically modified corn and soy were introduced in the United States and today 88% of our corn and 94% of our soy is genetically modified. These GM foods are introduced into our food supply without FDA approval and companies comprise their own guidelines, standards, and trials without any input from safety organizations and […]
Incredible Health Benefits of Mistletoe for a Calm Nervous System
There are an incredible amount of health benefits of mistletoe, including its ability to treat cancer in a number of ways, prevent diabetes, soothe respiratory distress, calm the nervous system, lower blood pressure, promote good sleep, eliminate inflammation, increase immune system activity, reduce snoring, and decrease menstrual pain. Mistletoe Although many people in the western world associate mistletoe with certain […]
Mitochondrial Support: Restoring Your Cellular Energy Powerhouses
Do you wake up tired even after a full night’s sleep? Does your energy crash in the afternoon? Do you feel like you’re running on empty despite eating well and taking supplements? You might be experiencing mitochondrial dysfunction, a condition where your cellular “power plants” aren’t producing energy efficiently. As a certified clinical nutritionist […]
Natural Remedies For Anxiety & Depression
What is Anxiety Anxiety is an emotional state in which a person feels uneasy, nervous, apprehensive, or fearful. People usually experience anxiety about events that they can’t control or predict, or about events that seem threatening or dangerous. There is a feeling of vulnerability and severe anxiety can persist and become disabling. There are a […]
Natural Solutions and Strategies for Alzheimer’s Disease: A Holistic Approach
Alzheimer’s disease affects millions of individuals and families worldwide, presenting one of the most challenging health concerns of our time. While there is no cure, emerging research shows that natural approaches, including homeopathy, targeted nutrition, lifestyle modifications, and specific supplements may help support cognitive function, slow progression, and improve quality of life for those affected. […]
Natural Ways To Boost Cognition
Since Adderall abuse has grown to epidemic levels, we believe that sharing this informative post will bring much-needed attention to our readers. Adderall. It’s a word that will either make you cringe or make you smile, depending on who you ask. The drug’s intended to be used as a prescription medication to treat ADHD (Attention-Deficit/Hyperactivity […]
Natural Ways to Slow the Progression of Alzheimer’s Disease
One in eight older Americans have Alzheimer’s disease and it is ranked as the sixth leading cause of death in the United States. Alzheimer’s impacts people in a variety of different ways with the most common being a gradual loss of the ability to remember new information. As Alzheimer’s progresses, the following symptoms may be […]
Omega-3 Supplements Pass the Blood-Brain Barrier to Help Alzheimer’s
New research out of Sweden found that omega-3 fatty acids in supplements can cross the blood brain barrier in people with Alzheimer’s disease, affecting known markers for both the disease itself and inflammation. The blood-brain barrier serves to protect the brain from harmful chemicals existing naturally in the blood but also blocks the delivery of […]
PCBs Linked to Brain and Thyroid Dysfunction
What are PCBs? Polychlorinated biphenyls (PCBs) are a group of manufactured organic chemicals that contain 209 individual chlorinated chemicals and have no detectable odor or taste. Manufacturing of PCB was stopped in 1979 in the US because it became known that PCBs build up in the environment and cause harmful health effects. While they […]