Health benefits of Amla or Indian Gooseberry
What is Indian Gooseberry? The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high Vitamin C content. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health, […]
Health Benefits of Apple Cider Vinegar
Apple cider vinegar is one of the easiest methods to improve digestion and increase stomach acid. Ideally, the pH of the stomach should be between one and three– a highly acidic environment (a pH of seven is neutral on the zero-to-fourteen pH scale). This pH provides the optimum environment for digestion, but many people do not produce […]
Health Benefits of Apples
Why do they say an apple a day keeps the doctor away? Because apple Protects your heart, prevents constipation, Blocks diarrhea, Improves lung capacity, Cushions joints.
Health Benefits of Apricots
What Are Apricots Good For? Apricots are the World’s Healthiest Food. Apricots Combat Cancer, Control blood pressure, Save your eyesight, Shield against Alzheimer’s and Slow aging process
Health Benefits of Artichokes
What are the health benefits of Artichokes? Artichokes aid digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guards against liver disease Life is like eating artichokes, you have got to go through so much to get so little. (an old proverb)
Health benefits of Asparagus
The health benefits of asparagus include fertility, relief from pre-menstrual syndrome, cancer, diabetes, hangover, cataract, rheumatism, tuberculosis, depression, neurodegenerative diseases, and convulsions. It also reduces urinary tract infections and blood cholesterol. It improves digestive health, is beneficial during pregnancy, helps in lowering levels of homocysteine in the body and maintains cardiovascular health.
Health Benefits of Avocados?
Did you know that avocados aid digestion, lower cholesterol, help stop stroke, control blood pressure and smoothes the skin
Health Benefits of Bananas
What are the health benefits of Bananas? Bananas protect your heart, quiets a cough, strengthens bones, control blood pressure, block diarrhea, high in potassium and magnesium, protects you from muscle cramps at night and during workouts, great for digestion, rich in pectin (soluble dietary fiber) that encourages the growth of healthy bacteria in the bowel, […]
Health benefits of Bean Sprouts
Bean sprouts can be incredibly beneficial to overall health and are widely used in cuisines around the world. The top benefits of bean sprouts include aiding weight loss, boosting the immune system, stimulating the metabolism, maintaining bone density, avoiding birth defects, improving digestion and balancing cholesterol levels, among others. Bean sprouts contain a high level of protein, in addition to significant levels […]
Health benefits of Beets
Beets control blood pressure, combats cancer, aids in detoxification, strengthens bones, protect your heart, high in Vitamin C, fiber and essential minerals like potassium, manganese, and folate What did the vegetables say at the garden party? “Lettuce turnip the beet”