“Natural Immune Support: Best Supplements for Families”
By Sima Ash, Certified Clinical Nutritionist and Homeopathic Expert In today’s world, supporting your family’s immune system naturally has never been more important. As both a mother and a practitioner, I’ve spent years researching and testing the most effective natural approaches to building robust immunity. Today, I want to share the supplements that have proven […]
Amazing Health Benefits of Food
The health benefits of food have been studied by countless ancient civilizations and modern herbalists, naturopaths, and dieticians. Doctors have always told us that a properly balanced diet will help us prevent the incidence of a number of illnesses and diseases, treat most ailments, and help us live a healthy and happy life. Despite that advice, most […]
Anti- Aging Foods for Everlasting Youth
It seems as though everyone is trying to find the anti-aging secret to everlasting youth, and your diet is an important part of that! Some of the best anti-aging foods include berries, broccoli, ginger, grapefruit, onions, fish, beans, yogurt, dark chocolate and much more! The Anti-Aging Diet No matter how we try to stop it, the aging process inevitably marches on, and […]
ARTIFICIAL SWEETENERS – HIDDEN HEALTH IMPACTS & NATURAL ALTERNATIVES
They’re everywhere – in your “sugar-free” yogurt, “diet” soda, protein powder, chewing gum, and even your multivitamin. Artificial sweeteners promised us the best of both worlds: sweetness without calories, indulgence without consequence. The food industry promoted them as the solution to our obesity and diabetes epidemics. But after decades of widespread use, the evidence […]
Boo Kisses- A Healthy Halloween Treat That is Scary Delicious
INGREDIENTS: Directions: Note: You can replace the sugar with ¼ cup of stevia, and they’ll just be just as fun and tasty! Nutrition Information:Yields 10 servings
Coconut Macaroon Monsters
This recipe is quick to whip up and so very delicious. They travel well and are gluten and grain-free and GAPS compliant. This sweet coconut goodness melts in your mouth. Ingredients Direction If you like coconut, you’ll love these cookies! They are scrumptious and a healthy treat for Halloween.
Creatine- Not Just for Athletes — Brain Health, Energy & Natural Alternatives
When most people hear the word creatine, they picture bodybuilders and gym bags. For decades, creatine has been marketed almost exclusively as a sports performance supplement for athletes chasing muscle gains and faster recovery times. But science has moved far beyond that narrow view, and in 2026, Creatine is having a very different kind of […]
Dirty Dozen List & 15 Clean List
The Shopper’s Guide™ represents EWG’s analysis of the latest fruit and vegetable testing data from the Department of Agriculture and Food and Drug Administration. The 2023 guide includes data from 46,569 samples of 46 fruits and vegetables. you can learn more about their amazing work at www.ewg.org 1. Strawberries 2. Spinach 3. Kale, collard & […]
Fall Back, Feel Better: Natural Support for Seasonal Time Changes
As we prepare to set our clocks back this fall, many of us brace for the disruption to our internal rhythms. The shift may seem like minor for just one hour, but it can leave us feeling groggy, irritable, and out of sync for days or even weeks. Understanding the Impact When daylight saving time […]
How Genetically Modified Food Impacts Your Health
In 1996, genetically modified corn and soy were introduced in the United States and today 88% of our corn and 94% of our soy is genetically modified. These GM foods are introduced into our food supply without FDA approval and companies comprise their own guidelines, standards, and trials without any input from safety organizations and […]