Infrared Sauna
Infrared saunas have many proven health benefits and unique healing properties. Just thirty minutes in the infrared jade sauna provides astonishing health benefits including: Burning up to 600 calories in 30 minutes Improving your skin by cleansing the pores. The American Journal of Medicine states it even helps with psoriasis. The infrared rays penetrate deep […]
Is a Sunscreen Ingredient in Your Food?
Dunkin’ Donuts recently announced that they will be eliminating titanium dioxide a whitening agent that is used in sunscreen, from its powdered sugar donuts. But what is titanium dioxide and why is it in your food and cosmetics? Titanium dioxide has actually been around for decades The FDA does not require titanium dioxide to be labeled […]
Is Lyme Disease Linked to Autism, Parkinson’s and Other Chronic Conditions?
The incidence of Lyme disease is increasing in the U.S., making it the NUMBER ONE vector-borne (a disease that is transmitted to humans or other animals by an insect or other arthropod) disease; rising from number five in 2009. Lyme disease is not only transferred by ticks, but by mosquitoes, spiders, fleas and mites. Up until recently, Lyme was thought […]
Natural & Homeopathic Treatment for Adrenal Fatigue
What are Adrenal Glands? The adrenal glands are endocrine glands that produce a variety of hormones including adrenaline and the steroids aldosterone and cortisol. They are found above the kidneys. Adrenal glands regulate the stress response by releasing cortisol and adrenaline. These glands are absolutely vital to your wellbeing. We each have two of them, and they play a hugely […]
Natural Approaches That Can Help With Chronic Fatigue Syndrome
May 12th has been designated as International Awareness Day for Chronic Immunological and Neurological Diseases (CIND) since 1992. The CIND illnesses include Myalgic Encephalomyelitis (ME), Chronic Fatigue Syndrome (CFS), Fibromyalgia (FM), Gulf War Syndrome (GWS) and Multiple Chemical Sensitivity (MCS). May 12th was chosen as it is the birthday of Florence Nightingale. She was […]
Natural Energy Boost – Overcoming Post-Holiday Fatigue
The holidays left you depleted. Late nights, stress, dietary indulgence, disrupted routines, and emotional intensity all drain energy reserves. Now you face January feeling exhausted rather than energized. Natural approaches restore vitality without relying on caffeine or stimulants that create dependency. Why Post-Holiday Fatigue Happens Sleep debt accumulated: Late nights, disrupted schedules, and poor […]
Natural Properties and Curative Benefits of Beet Juice
Food Value This vegetable is a good tonic food for health. It contains carbohydrates, mainly in the form of sugar, and it has little protein and fat. Beet is taken in a variety of ways. The skin should be removed before use. The leaves, like all green vegetables, should be cooked with a small […]
Natural Relief For Asthma
When asthma strikes the lungs become inflamed, the airways narrow the chest tightens, breathing becomes difficult or wheezy and a persistent cough may develop; particularly at night. Asthma can be triggered by allergies or have its onset from a stressful period in life such as infection or grief. Recent studies have shown that asthma […]
Natural Sleep Solutions for the Whole Family
Quality sleep is foundational to health, yet many families struggle with sleep challenges. Whether it’s difficult falling asleep, frequent waking, or non-restorative rest, poor sleep affects mood, immunity, behavior, and overall wellbeing. Why Sleep Matters During sleep, our bodies: Children especially need adequate sleep for proper growth and development. Homeopathic Support for […]
Natural Strategies for Glaucoma
Glaucoma is a slowly progressing disease that causes damage to the eye’s optic nerve and can result in blindness. There are usually no early symptoms, half of the people with this disease don’t know they have it. With early treatment, serious vision loss and blindness can usually be prevented. According to the University of Maryland […]