Sleep Optimization- Natural Protocols That Actually Work
We are in the middle of a global sleep crisis. According to the CDC, more than one third of American adults are not getting enough sleep on a regular basis. Yet despite the explosion of sleep tracking devices, supplements, and apps, millions of people are still waking up unrefreshed, exhausted, and reaching for caffeine just […]
Showing Up: Thoughtful, Unexpected Ways to Help a Loved One with a Long-Term Condition
By: Kevin Wells Living with chronic health can feel unpredictable, exhausting, and deeply isolating—both for the person experiencing it and the people who care about them. Support doesn’t have to be elaborate to be meaningful; often, it’s the small, steady gestures that bring the most relief. When you learn to show up with flexibility […]
13 Wonderful Health Benefits of Magnesium
Health benefits of magnesium include the maintenance of bodily nerves, muscles, and bones. It also helps in protein synthesis and cellular metabolism. It is vital for sustaining a normal heartbeat and is used by doctors to treat irregularities in heart rhythm. Other health benefits include a positive impact on reducing osteoporosis, eclamptic seizures, and maintenance of sugar level, […]
Inflammation- Symptoms, Causes & Treatments
The word inflammation gets thrown around a lot in medical and casual spaces because it is one of the most common responses of the body. In fact, most people experience some form of inflammation in their body every single day. Granted, some of these inflammatory activities go undetected, meaning that they don’t show any notable symptoms but […]
Treating IBS Naturally
Irritable Bowel Syndrome (IBS) is estimated to impact between 10% – 20% of the United States population 80% of cases are reported in women. It occurs when muscles in your large intestine contract faster or slower than normal. This causes pain, cramping, gassiness, sudden bouts of diarrhea, and constipation. IBS risk factors include a low-fiber […]