Gratitude & the Health Benefits of a Thankful Heart
As November draws toward Thanksgiving, we are invited, perhaps more than at any other time of year, to pause and give thanks. To gather with loved ones, to reflect on our blessings, and to express gratitude for the good in our lives. It is a beautiful tradition, this annual turning toward thankfulness. But what […]
Mood & Seasonal Affective Disorder (SAD)- Natural Support for Darker Months
As autumn departs and the days grow shorter, something shifts for many people. The energy that came so easily in summer begins to wane. The mood dips. Getting out of bed in the dark mornings becomes harder. There is a pull toward carbohydrates and comfort foods, a heaviness, a withdrawal, a sense of the […]