Sleep Optimization- Natural Protocols That Actually Work
We are in the middle of a global sleep crisis. According to the CDC, more than one third of American adults are not getting enough sleep on a regular basis. Yet despite the explosion of sleep tracking devices, supplements, and apps, millions of people are still waking up unrefreshed, exhausted, and reaching for caffeine just […]
Nervous System Overload- Why You’re Exhausted & How to Reset Naturally
You’ve slept eight hours but wake up exhausted. You feel wired but tired at the same time. Small things trigger big reactions. Your body feels like it’s permanently on high alert, because it is. This is nervous system overload, and it has become one of the most widespread yet underrecognized health epidemics of our […]
Incredible Health Benefits of Mistletoe for a Calm Nervous System
There are an incredible amount of health benefits of mistletoe, including its ability to treat cancer in a number of ways, prevent diabetes, soothe respiratory distress, calm the nervous system, lower blood pressure, promote good sleep, eliminate inflammation, increase immune system activity, reduce snoring, and decrease menstrual pain. Mistletoe Although many people in the western world associate mistletoe with certain […]