PMS- Natural Treatments for Hormonal Balance
Premenstrual syndrome (PMS) occurring 7-14 days before menstruation affects up to 75% of menstruating women, with 5-8% experiencing severe, debilitating symptoms (premenstrual dysphoric disorder or PMDD). Conventional treatment relies on antidepressants, hormonal contraceptives, or symptom suppression without addressing root hormonal imbalances. Natural approaches through nutrition, herbs, homeopathy, lifestyle modifications, and targeted supplementation restore […]