Simple Tips for Improving Health When You’re a Senior
If you are a senior, your health can be the key to your happiness. But wading through all the health and wellness advice available can be exhausting. You need to take more control of your physical and mental well-being with some tech and non-tech options, but you may be wondering how to do it. Here […]
Sonic Whole Body Vibration Health Benefits
Whole Body Vibration (WBV) has been around in various forms for over 150 years and Sonic Whole Body Vibration has been utilized for years by astronauts as a means of preventing bone and muscle loss in a zero gravity environment. The results were profound and researchers discovered WBV to be of benefit to the general […]
Spotlight on CEASE Therapy – Lucy tracks Alex’s progress
It’s incredibly inspiring to find parents who are willing to do whatever they can for their children. I recently connected with Lucy, wife, and mother of two – one of whom has autism. Lucy has explored many options for her son Alex and in 2010 they began CEASE Therapy. She began seeing results immediately and noted […]
Staying Consistent With Your Important Wellness and Self-Care Goals
Article by: Kevin Wells In an age of constant change, staying consistent with your wellness and self-care goals can feel impossible. One week, you’re meditating, meal-prepping, and walking daily — the next, life interrupts, motivation dips, and your carefully built momentum evaporates. The truth is, consistency isn’t about having endless willpower; it’s about designing systems […]
SUNSCREEN & VITAMIN D: FINDING THE BALANCE
We’ve been told for decades to wear sunscreen every day and avoid the sun. Meanwhile, vitamin D deficiency has become a global epidemic, affecting over 40% of Americans. How do we protect our skin while ensuring our bodies get the sunshine they desperately need? The relationship between sunscreen and vitamin D isn’t as simple […]
Swine Flu
Considering that the Swine Flu virus produces symptoms similar to the human influenza virus, the following homeopathic remedies may prove useful in cases of swine influenza: Nux Vomica: This is what homeopaths call “Genus Epidemicus” which most people will respond to this remedy especially those individuals which have incredible chills, which dominates the symptomatology, as […]
The Art of Getting Better: How Self-Improvement Fuels True Wellness
Article by Kevin Wells You want to feel better. Not just surface-level fine, but wake-up-refreshed and mean-it-when-you-smile better. The kind of better that makes you hold your shoulders higher, and your laugh feel easier. That’s what optimal wellness offers, and it starts with self-improvement, the gritty, unflashy kind that doesn’t post itself online. It’s not […]
The Gift of Health – Natural Wellness Gift Guide 2025
Struggling with gift ideas for the health-conscious people in your life? This year, give gifts that truly matter, supporting wellness, vitality, and natural living. These thoughtful presents show you care about their wellbeing all year long. Homeopathic First Aid Kits A homeopathic first aid kit is one of the most practical wellness gifts […]
The health risks of antibacterial products
Triclosan is an ingredient added to many consumer products (antibacterial soap, toothpaste, body washes, etc.) to reduce or prevent bacterial contamination, however, it can also be found in clothing, kitchenware, toys, and furniture. At first glance, something that has the opportunity to reduce bacteria seems like a good idea to add to products for our […]
Thyroid Health
PCBs Linked to Brain and Thyroid Dysfunction What are PCBs?Polychlorinated biphenyls (PCBs) are a group of manufactured organic chemicals that contain 209 individual chlorinated chemicals and have no detectable odor or taste. Manufacturing of PCB was stopped in 1979 in the US because it became known that PCBs build up in the environment and cause […]