Sciatica & Nerve Pain- A Holistic Approach to Spinal Nerve Relief
It can stop you in your tracks. A sharp, shooting, electric pain that radiates from the lower back down through the buttock and along the back of the leg, sometimes all the way to the foot. For some it is a burning sensation, for others a deep ache, and for many it comes with […]
Shopper’s Guide to Fruits and Vegetables by Pesticide Level
Worst – These are ‘The Dirty Dozen’ and you should purchase the organic variety 1. Apple 2. Celery 3. Strawberries 4. Peaches 5. Spinach 6. Nectarines (Imported) 7. Grapes (Imported) 8. Sweet Bell Peppers 9. Potatoes 10. Blueberries (Domestic) 11. Lettuce 12. Kale/Collard Greens Best – These are the lowest in pesticides, so if […]
Showing Up: Thoughtful, Unexpected Ways to Help a Loved One with a Long-Term Condition
By: Kevin Wells Living with chronic health can feel unpredictable, exhausting, and deeply isolating—both for the person experiencing it and the people who care about them. Support doesn’t have to be elaborate to be meaningful; often, it’s the small, steady gestures that bring the most relief. When you learn to show up with flexibility […]
Simple Home Cures
Simple Home Cures Acne Lemon juice will help clear acne and pimples. So will the pounded pulp of an orange (mixed with water) if applied to the affected area. How it works: Lemon juice and orange peel contain acids that cleanse, remove dead skin cells and promote healthy skin growth. Arthritis Arthritic pain can be […]
Simple Tips for Improving Health When You’re a Senior
If you are a senior, your health can be the key to your happiness. But wading through all the health and wellness advice available can be exhausting. You need to take more control of your physical and mental well-being with some tech and non-tech options, but you may be wondering how to do it. Here […]
Sonic Whole Body Vibration Health Benefits
Whole Body Vibration (WBV) has been around in various forms for over 150 years and Sonic Whole Body Vibration has been utilized for years by astronauts as a means of preventing bone and muscle loss in a zero gravity environment. The results were profound and researchers discovered WBV to be of benefit to the general […]
Spotlight on CEASE Therapy – Lucy tracks Alex’s progress
It’s incredibly inspiring to find parents who are willing to do whatever they can for their children. I recently connected with Lucy, wife, and mother of two – one of whom has autism. Lucy has explored many options for her son Alex and in 2010 they began CEASE Therapy. She began seeing results immediately and noted […]
Staying Consistent With Your Important Wellness and Self-Care Goals
Article by: Kevin Wells In an age of constant change, staying consistent with your wellness and self-care goals can feel impossible. One week, you’re meditating, meal-prepping, and walking daily — the next, life interrupts, motivation dips, and your carefully built momentum evaporates. The truth is, consistency isn’t about having endless willpower; it’s about designing systems […]
SUNSCREEN & VITAMIN D: FINDING THE BALANCE
We’ve been told for decades to wear sunscreen every day and avoid the sun. Meanwhile, vitamin D deficiency has become a global epidemic, affecting over 40% of Americans. How do we protect our skin while ensuring our bodies get the sunshine they desperately need? The relationship between sunscreen and vitamin D isn’t as simple […]
Swine Flu
Considering that the Swine Flu virus produces symptoms similar to the human influenza virus, the following homeopathic remedies may prove useful in cases of swine influenza: Nux Vomica: This is what homeopaths call “Genus Epidemicus” which most people will respond to this remedy especially those individuals which have incredible chills, which dominates the symptomatology, as […]