Nail & Hair Health- What Your Body Is Telling You
We often think of our nails and hair as matters of appearance, the domain of manicures and hairstyles, cosmetic details to be polished and styled. But nails and hair are far more than aesthetic features. They are living tissues that reflect what is happening inside the body, and changes in their health, strength, growth, […]
Anemia & Iron Deficiency- Natural Protocols for Healthy Blood
The exhaustion is unlike ordinary tiredness. It is a bone-deep fatigue that sleep does not relieve, a weariness that makes climbing stairs feel like climbing a mountain, that leaves you breathless from simple exertion, that drains the color from your face and the energy from your days. Add to this the pale skin, the cold […]
Restless Leg Syndrome- Natural Protocols for Calm, Comfortable Legs
It begins as you settle down for the evening, just as you are trying to rest. An uncomfortable, almost indescribable sensation deep in the legs. A crawling, pulling, tingling, aching urge to move that builds until it becomes irresistible. You shift your legs, you get up and walk, you stretch, and for a moment […]