The impressive health benefits of carrots include reduced cholesterol, prevention from heart attacks, prevention of certain cancers, improved vision and reduced signs of premature aging. Furthermore, carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways. Carrots are also good for blood sugar regulation due to the presence of carotenoids in this delicious vegetable. They are rich in vitamins and minerals.