There are quite a few impressive health benefits of sunflower seeds, including their ability to stimulate hair growth, promote hearing health, aid in weight loss, lower cholesterol and prevent certain cancers, among others. Available as one of the most popular and readily available snack foods, sunflower seeds are not only great to eat on the go but they also provide a number of health benefits to us.

Sunflower seeds are more than just a snack; they also deliver a significant amount of vitamin E to the body. They also provide us with various antioxidants and carotenes, which can support the immune system of the body. There is also a moderate amount of magnesium, selenium, manganese, and phosphorus in sunflower seeds, while the outer shell provides dietary fiber. You can also find small amounts of zinc, copper, and iron in these seeds, along with numerous B family vitamins. Perhaps, the most important thing is the level of polyunsaturated fats in sunflower seeds