For people who want a nutritious boost in their diet, alfalfa sprouts are an easy and delicious option. These young seedlings provide a number of impressive health benefits like preventing aging, managing diabetes, improving digestion, balancing hormones, reducing cancer risk, and lowering cholesterol levels.

Alfalfa sprouts are a rich source of numerousminerals, such as phosphorus, potassium, calcium, iron, magnesium, copper, manganese, in addition to vitamin C, vitamin A, and numerous B vitamins, such as folate, thiamin, riboflavin and pantothenic acid