Cinnamon- 18 Amazing Health Benefits

Cinnamon is one of the most popular Spices in flavoring and medicinal uses. Although cinnamon oil has numerous health benefits, it often causes irritations and allergic reactions. Therefore, people prefer to use the spice directly instead of using the oil. This article provides the health benefits of cinnamon and its oil as well.

Cinnamon, which has the scientific name Cinnamomum zeylanicum, originated in tropical Asia and was, particularly, widely used in Sri Lanka and India. The spice, owing to its vast medicinal uses, has found a prominent position in traditional medicines, especially in Ayurveda, which is the traditional Indian medicinal system. It has been used in many cultures for treating a variety of health disorders including diarrhea, arthritis, menstrual cramps, heavy menstruation, yeast infections, colds, flu, and digestive problems.

Cinnamon is now being used all over the world for the treatment of a variety of health problems including respiratory problems, skin infections, blood impurity, menstrual problems, and various heart disorders. The most important part is its bark, which can be used in various ways.

Health Benefits of Cinnamon

The health benefits of cinnamon can be attributed to its antibacterial, antifungal, antimicrobial, astringent and anti-clotting properties. The spice is rich in essential minerals such as manganese, iron, and calcium, while also having a high content of fiber. Its health benefits include the following:

Boosts Brain Function

Cinnamon boosts the activity of the brain and makes it a great tonic. It helps to remove nervous tension and memory loss. Research at the Wheeling Jesuit University in the United States has proved that the scent of the spice has the ability to boost brain activity. The team of researchers, led by Dr. P. Zoladz, found that people who were given cinnamon improved their scores on cognitive activities such as attention span, virtual recognition memory, working memory, and visual-motor response speed.

Blood Purifier

Cinnamon can also help to remove blood impurities. This also makes it a great treatment for pimples.

Improves Blood Circulation

Cinnamon helps to improve the circulation of blood due to the presence of a blood thinning compound in it. This blood circulation helps to significantly reduce pain. Good blood circulation ensures oxygen supply to the body’s cells, which leads to higher metabolic activity. You can significantly reduce the chance of suffering from a heart attack by regularly consuming it.

Relieves Pain

Cinnamon is also an anti-inflammatory substance, so it helps in removing stiffness of the muscles and joints. It is also recommended for arthritis and is known to help in removing headaches caused by cold.

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Weight Loss

Research suggests that cinnamon may help to reduce effects of a high-fat diet. It may further reduce the risk of cardiovascular damage.

Controls Diabetes

Cinnamon has the ability to control blood sugar, so diabetics, find it very useful because it aids them in using less insulin. Researchhas shown that it is particularly helpful for patients suffering from type 2 diabetes. Type 2 diabetes patients are not able to regulate their insulin levels properly. Researchers at the US Department of Agriculture’s Human Nutrition Research Center in Beltsville, Maryland studied the effect of various food substances that include cinnamon on blood sugar levels. They found that a water-soluble polyphenol compound called MHCP, which is abundant in cinnamon, synergistically acted with insulin and helped in the better utilization of this vital component of human health.

Treats Infections

Due to its antifungal, antibacterial, antiviral and antiseptic properties, it is effective for treating external as well as internal infections. It helps in destroying germs in the gall bladder and the bacteria present in staph infections.

Speeds up Healing

It acts as a coagulant and helps to stop excess bleeding. Therefore, it facilitates the healing process.

Prevents Heart Diseases

It is believed that the calcium and fiber present in cinnamon provide protection against heart diseases. By including a little of this spice in your food, you can help prevent coronary artery disease and high blood pressure.

Colon Health

It can also improve the health of the colon and thereby reduce the risk of colon cancer.

Removes Bad Breath

Cinnamon is often used in chewing gums, as it is a good mouth freshener and removes bad breath.

Perfume-making

It has a refreshing aroma and is extensively used in perfume-making.

Aid in Digestion

Cinnamon is added in many ethnic recipes. Apart from adding flavor to the food, it also aids in digestion. It is very effective against indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. Due to its carminative properties, it is very helpful in eliminating excess gas from the stomach and intestines. It also removes acidity and reduces the effects of morning sickness. It is, therefore, often referred to as a digestive tonic.

Cures Respiratory Problems

It helps in relieving the symptoms of colds, influenza, sore throat and congestion.

Eases Menstruation

Cinnamon is effective in providing relief from menstrual discomfort and cramping.

Birth control

It also helps in natural birth control. Regular consumption of the spice after childbirth delays menstruation and thus helps to avoid conception.

Breastfeeding

It is also believed that cinnamon aids in the secretion of healthy breast milk.

Diuretic

Cinnamon is diuretic in nature and helps in the secretion and discharge of urine. It is commonly used as an aphrodisiac and is believed to arouse sexual desire in men and women.

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Benefits of Cinnamon Oil

Cinnamon oil is obtained from the bark and leaves of cinnamon trees. This oil does have various applications in aromatherapy; however, it is not as popular as other essential oils such as pine essential oil, basil essential oil, rosemary essential oil and lavender essential oil.

Flavor in Cooking

Some people add cinnamon oil to their culinary preparations. The oil obtained from the leaves contains a compound named cinnamaldehyde, which is an excellent flavoring agent.

Effective Mosquito Killer

Cinnamon oil is a great mosquito repellent. Research has now proved that it is very effective in killing mosquito larvae. The Journal of Agricultural and Food Chemistry (a renowned scientific journal) has reported on a research conducted at the National Taiwan University. Apart from the leaves of cinnamon, its bark is also a good source of cinnamaldehyde, which is an active mosquito-killing agent. This research has paved the way for finding an environmentally safe solution for solving the global menace and disease-spreading capacity of mosquitoes.

It also helps increase the blood circulation and acts as a sexual stimulant. Research has also proven that oil obtained from the leaves and twigs of cinnamon can be used for controlling mites that negatively affect honey bees.

Word of Caution: Being strong in nature, cinnamon oil should be avoided for internal consumption. Furthermore, it can have adverse effects on the skin if used topically in concentrated form. Therefore, it should be used in diluted form. Before using the oil, it should be tested to make sure it suits your skin. You should apply only a small quantity of the oil initially and check if you develop any allergic reaction. Do not apply the oil on the face and other sensitive areas.

Blending: This oil blends well with various essential oils, so it is added to many aromatherapy preparations. It enhances the effectiveness of other herbs and essential oils, thus speeding up the treatment of various herbal remedies. Furthermore, many herbs can have an unpleasant taste. Cinnamon or cinnamon oil is often added to herbal preparations to make them taste better. The oil blends well with other essential oils such as lemon essential oil, rosemary essential oil, geranium essential oil, lavender essential oil, and cardamom essential oil.

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