There are a number of very impressive health benefits to kale, including its ability to boost skins health, reduce hair loss, improve digestion, prevent heart disease, defend against cancer aid weight loss efforts, manage blood sugar, eliminate inflammation, detoxify the body, stimulate the immune system, strengthen bones and support good vision.

Kale has significant amounts of vitamin A, vitamin C, copper, and manganese. Additionally, there are decent levels of potassium, calcium, iron, dietary fiber, vitamin B6, omega 3 fatty acids, magnesium, thiamin, niacin, folate, and phosphorus.