What is so wonderful about Guava?

The health benefits of guava include its ability to help in weight loss, improve skin, and treat diarrhea, cough, cold, constipation, high blood pressure, dysentery, and scurvy.

This popular fruit is a powerhouse of nutrients. Guava is a good sourceof energy, dietary fiber, and vitamins such as vitamin A, vitamin C, niacin, vitamin B6, folate, thiamine, and riboflavin. It also contains essential minerals like calcium, phosphorus, magnesium, iron, and potassium.