The health benefits of lemon water include relief from scurvy, sore throat, constipation, kidney stones, canker sores and gum disorders. It also helps to lower blood pressure, decrease stress, maintain healthy skin and promote a healthy liver. It is also commonly known to aid digestion, reduce calorie intake, help in weight loss and prevent certain types of cancer.
Lemon Water Nutrition Facts
Lemon water is derived from lemons which are a rich source of various vitamins and minerals. It contains water, protein, carbohydrates, and sugar. Lemons are a very good source of vitamin C and they also contain smaller amounts of different vitamins like thiamin, riboflavin, niacin, vitamin B6, folate and vitamin E. It also contains various minerals such as iron, magnesium, phosphorus, calcium, potassium, and zinc. With all the important nutrients present in lemons, lemon water can be a very effective delivery system for many health benefits to people.
Health Benefits Of Lemon Water
There are many benefits of lemon water for all of us. The most common ones are listed below in detail.
- Relieves a sore throat
Drinking warm lemon water may provide relief from a sore throat or pharyngitis.
- Prevents Kidney Stones
One of the major health benefits of lemon water includes its ability to treat and prevent kidney stones. Normally, kidney stones pass out of the body without much discomfort, but sometimes they can block the urine flow and cause intense pain. Drinking lemon water helps in rehydrating the body and keeping the urine diluted. This, in turn, reduces any risk of kidney stone formation. However, in case of severe pain and discomfort from a possible kidney stone, you should speak with a doctor or your medical professional.
- Reduces Calorie Intake
Lemon water is a good substitute to juices or drinks that may be high in sugar. Especially for those who are diabetic or who intend to lose weight, this is a good drink to rehydrate and energize the body without adding dangerous levels of sugar.
Drinking plenty of water is advised for quenching thirst and overall good health but people may not drink it because they do not like the taste of plain water. In such cases, one may drink lemon water, which is much more flavorful and enjoyable and gets the benefits of both lemon and water.
- Improves Liver Health
Drinking lemon water may also help in activating digestive enzymes present in the liver. It can also help in regulating oxygenation of the blood.
- Improves Digestion
The lemon juice present in lemon water promotes the production of hydrochloric acid and bile secretion, which is required for digestion. It also reduces the risk of acidity and gout. People who commonly suffer from digestive issues like abdominal cramps, bloating, burning sensations and excess gas should use it regularly. It can also prevent diarrhea and similar issues. Women can use lemon juice extracted from 3 to 4 lemons in order to get rid of the menstrual pain. To reap the most health benefits of lemon juice, you should consume it after mixing it with warm water.
- Relieves Constipation
Lemon water is useful for curing constipation, so drink warm lemon water every morning and get relief from constipation for the rest of the day.
- Boosts Immune System
Lemon water is a good source of citrus bioflavonoid, vitamin C, and phytonutrients, which help in improving the strength of the immune system. It also helps to increase energy levels in the body due to the presence of essential vitamins and minerals.
- Helps in Weight Loss
Drinking lukewarm lemon water with honey every morning can help people lose extra weight easily.
- Relieves from Rheumatism
Drinking lemon water before meals and at bedtime may also provide relief from rheumatism.
- Cures Scurvy
Consumption of lemon water helps in curing scurvy or a general deficiency of vitamin C.
- Relieves from Canker Sores
Rinsing your mouth with lukewarm lemon water can help in providing relief from painful canker sores or mouth ulcers.
- Relieves from Swollen Gum’s Pain
Drinking lemon water may also relieve the pain associated with swollen gums. Add a pinch of salt to it for best results and make sure the lemon juice is well-diluted in water.
- Has Anti-Carcinogenic Properties
Drinking lemon water may also be beneficial in preventing cancer. Research studies suggest that lemon, with its antitumor properties, may help in reducing cancer risk.
- Lowers Stress & Blood Pressure
Another great benefit of lemon water is its ability to lower blood pressure while providing relief from stress, depression, and anxiety.
- Balances pH
By drinking one glass of lemon water, you will help to alkalize the whole body and balance the pH level of the body. There are many diseases and conditions linked to the acidic body state. For optimal health, it is very important for the body to maintain the alkaline state that is achieved by eating the alkaline foods. Lemon water can help bring the balance back to the alkaline side of things.
- Detoxifies the Body
Lemon water helps in cleansing your entire body by reducing the toxins in the blood. Nutrients in lemons promote the removal of waste materials as well as toxins since it acts as the natural diuretic, which stimulates an increase in urination.
- Skin Care
An intake of lemon water on a daily basis can help to rejuvenate the skin. Lemons are loaded with antioxidants and the well-known anti-aging properties of lemons and other antioxidant-rich foods have become increasingly popular in recent years.
Who Benefits From Lemon Water?
It is beneficial for everyone except for those allergic to lemons. It should be consumed by anyone trying to live healthier, and it is a very good health drink, compared to the other carbonated and sugar-rich drinks that are available in the market which may not be as healthy as you think. Not only does lemon water rehydrate the body, but it also aids various bodily processes such as digestion.
How To Prepare Lemon Water?
If you are already in relatively good health, add the juice of a whole lemon in 8-12oz water and drink it daily. If you are overweight, then add the juice of 1 lemon into 8-12 oz water and drink it twice a day. Try to prepare and consume fresh lemon water quickly, rather than letting it sit or be stored in the fridge. Lemon should be diluted according to your personal tastes. In order to help the body efficiently absorb the energy from the food you’re eating, add lemon water to your diet on a regular basis.
How to Buy and Store Lemons
Lemons are readily available in most local markets, and it is always good to pick fresh organic lemons in the market. Choose the lemons which are thin skinned and do not have a dull yellowish color or green spots. Avoid lemons which have wrinkles, or those that do not have a finely grained texture.
Lemons can be stored away from sunlight at room temperature for a few days. To store lemons for longer periods of time, it is advisable to store them in a refrigerator. After squeezing fresh lemon juice for a drink, you can simply save the extra and store it in the refrigerator.
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References
- https://ndb.nal.usda.gov/ndb/foods/show/2274
- https://medlineplus.gov/ency/article/000655.htm
- https://medlineplus.gov/ency/patientinstructions/000135.htm
- https://medlineplus.gov/kidneystones.html
- http://www.cdc.gov/healthyweight/healthy_eating/drinks.html
- http://books.google.co.in/books?id=Qbnu4aHs808C
- http://books.google.co.in/books?id=26U8KOcAatAC
- http://books.google.co.in/books?id=Gp3vyt9pTaAC
- http://books.google.co.in/books?id=blIQgUVUy_8C
- http://books.google.co.in/books?id=26U8KOcAatAC
- http://books.google.co.in/books?id=26U8KOcAatAC
- https://www.ncbi.nlm.nih.gov/pubmed/22126498