Bananas protect your heart, quiets a cough, strengthens bones, control blood pressure, block diarrhea, high in potassium and magnesium, protects you from muscle cramps at night and during workouts, great for digestion, rich in pectin (soluble dietary fiber) that encourages the growth of healthy bacteria in the bowel, vitamin A, vitamin B6, vitamin C, Potassium, fiber, flavonoids, and antioxidants all wrapped in a protective package.

Keep your energy levels high by adding bananas to your diet.