Hemp seeds are an underrated yet valuable food source with a wide variety of health benefits, including their ability to improve heart health, stimulate good digestion, build muscle mass, eliminate insomnia, treat anemia, aid in weight loss, stimulate metabolic activity, build muscle mass, prevent various cancers, improve the immune system, reduces symptoms of menopause and menstruation, boost skin and hair health, build strong bones, and balance the hormonal levels in the body.

Hemp seed is so widely used throughout the world because of its availability, sustainability, versatility, and health benefits. The elements that make it so useful are mainly its chemical components, nutrients, and minerals. These include high levels of zinc, magnesium, calcium, phosphorus, iron, and fiber. Also, hemp seed contains 21 amino acids, including the 9 essential amino acids, making it a complete protein. Furthermore, it is composed of a large number of edible oils and a variety of essential fats in the body.