The health benefits of raspberries include its ability to aid in weight loss, improve skin health, strengthen the immune system and much more
Raspberries are rich in vitamins, antioxidants, and fiber and a delicious fruit with many health benefits. They have a high concentration of ellagic acid, a phenolic compound that prevents cancer, thereby stopping the growth of cancer cells and eliminating the progress of some cancers.
Raspberries are excellent sources of vitamin C, manganese, and dietary fiber. They are also rich in B vitamins, folic acid, copper, and iron. This berry has the highest concentration of antioxidant strength amongst all fruits.