Sea salt, also known as bay salt, is produced by the process of evaporation of salt water bodies.
The health benefits of sea salt include good skin care, improved dental health, relief from rheumatoid arthritis, muscle cramps, psoriasis, and osteoarthritis. It also helps in providing relief from acne and rhinosinusitis. Furthermore, it is beneficial for exfoliation, nasal and eye wash, and an improved electrolytic balance of the body. It has healing properties that play a vital role in maintaining the acid-alkali ratio, regular heartbeat, and relaxed sleep, along with providing relief from general body fatigue.