There are a number of impressive health benefits of snow peas, including weight loss, cancer prevention, improved heart health, reduced constipation, stronger bones, optimized immunity and lower levels of inflammation, among others.

In terms of their nutrient content, snow peas are packed with vitamin A, vitamin C, iron, potassium, dietary fiber, magnesium, folic acid and small levels of healthy fats. These pods are also very low in calories, with slightly over 1 calorie per pod. They also lack cholesterol, making them a filling, yet nutritious dietary component.