The health benefits of sweet potatoes include their ability to help lose weight, boost immunity, aid in digestion, treat asthma and bronchitis, and control diabetes. Sweet potatoes also help in treating arthritis and stomach ulcers.
Sweet potatoes are effective for helping people quit addictions like smoking, drinking, and taking certain narcotics. They are good for the health of the arteries and veins, as they protect their walls against hardening. The high concentration of beta-carotene and phosphorus are excellent for both ocular and cardiac health.
So, go out and grab a sweet potato for your next meal; they are delicious and nutritious. Yum! Yum! Yam!