Wheat germ is a great source of energy, fiber, protein, and complex carbohydrates, all of which interact in numerous ways with the body’s internal systems.

Wheat germ is a great source of energy, fiber, protein, and complex carbohydrates, all of which interact in numerous ways with the body’s internal systems. Important vitamins like folate, vitamin E, vitamin B3, thiamin and vitamin B6 can also be found in high levels in wheat germ. In terms of minerals, wheat germ provides high levels of potassium and iron, as well as very good levels of zinc, calcium, potassium, phosphorus, and selenium.

It also has omega-3 fatty acids, one of the necessary and beneficial forms of cholesterol found in the body that needs frequent replenishing from dietary sources like wheat germ.

Wheat germ provides a great range of nutritional benefits which can help you maintain a healthy lifestyle. Let’s take a detailed look at them.