Brussel sprouts are great source of protein, iron and potassium, Vitamin C, Vitamin K, fiber, folate, antioxidants, have cancer-fighting properties, has anti inflammatory benefits, improves bone health, decreases risk of diabetes and heart disease

Friendly tip:

Individuals taking blood-thinners, such as Coudamin (warfarin) should not suddenly begin to eat foods containing Vitamin K because it plays an important role in blood clotting.