Why is honey so popular and such an important staple in our diet?

Honey contains a number of minerals and vitamins, including vitamin A, vitamin C, iron, and calcium. There are also important antioxidants, such as flavonoids and alkaloids. There are also trace amounts of more than 15 amino acids found in honey!

The health benefits of honey includes, Healing wounds and burns, Prevents infections, Soothes inflammation in the respiratory system, Eliminating coughs and colds, Maintaining blood sugar levels, Strengthening the immune system, Aids in nourishing skin, Helps in weight loss, Good substitute for sugar, Aids digestion, Guards against ulcers, Increases energy, Fights allergies, Improves athletic performance, Rich in antiseptic and antioxidant properties, and contains many minerals and nutrients.