What is Jackfruit?

Jackfruit may have an unusual name and appearance, but it is an incredibly nutritious tropical fruit. Jackfruit contains significant levels of dietary fiber, vitamin A, vitamin C, and various B vitamins, as well as good amount of iron, potassium, manganese, magnesium, zinc, phosphorus and calcium.

The most impressive benefits of jackfruit include its ability to protect the skin, boost the immune system, provide an energy burst, lower cancer risk, , improve vision health, helps respiratory conditions, improve sleep, help with weight loss, lower risk of diabetes, strengthen the heart, reduce blood pressure, optimize digestion and support the metabolism.