Lentils are edible seeds that belong to the legume family. Lentils mostly consist of two halves covered in a husk. Both halves are lens-shaped, which is probably why they are named Lens culinaris in Latin.

The health benefits of lentils include a high protein content, improved digestion, a healthy heart, diabetes control, control of cancer, weight loss, a solution for anemia, and better electrolytic activity due to potassium. It is good for pregnant women, the prevention of atherosclerosis, and it helps in maintaining a healthy nervous system. Lentils are a rich source of essential amino acids like isoleucine and lysine.  They are also a good source of micronutrients such as vitamins and minerals.