What Are Plums?

Plums are juicy and delicious fruits with diverse colors and shapes.

Plums contain an assortment of healthy components, vitamins, and minerals. They are an excellent source of vitamins such as vitamin A, vitamin C, folate and vitamin K. They are also a good source of vitamin B1, vitamin B2, vitamin B3, vitamin B6, and vitamin E. Plums also supply dietary fiber and offer very low calories without any harmful fats.

The health benefits of plums include relief from indigestion, influenza infection, anxiety related problems, and many.

Add some plums to your diet and enjoy all the health benefits!