Yogurt is a dairy product prepared from the bacterial fermentation of milk. It is often offered as a healthy dessert option and is used to flavor dishes in a number of cuisines.

Yogurt is a powerhouse of various vitamins and minerals and It is a good source of easily digestible proteins and is beneficial for maintaining cholesterol levels in the body and preventing ailments like hypertension. Yogurt also helps in boosting immunity, good for improving the strength of bones and teeth, skin care, and aids in digestion.