Are you looking for some simple tried and true methods you can use to alleviate your headaches and migraines?  I invite you to try one or both of these simple techniques that have been in my family for years.

For Migraines and Pounding Headaches

Put your feet in a bowl of hot water, and place an ice pack on your head.

How it works: Pressure on sensitive nerves is relieved as the cold constricts blood vessels in your head while the heat draws blood down to the dilated vessels in your feet.

Headaches

Brew one teaspoon of rosemary in a cup of water and cover. Let it steep for ten minutes, then strain and sip. Drink one cup three times a day.
How it works: Rosemary dilates the blood vessels throughout the body, easing the pressure on vessels in the head which is responsible for the pain of headaches.

Sima Ash, Director of Healing 4 Soul, combines her expertise in whole-body health and medical research to educate everyone about the newest developments in detoxification and other chronic diseases. To schedule your consultation, call our office at (800) 669-0358.

                                                            WE ARE HERE TO EDUCATE, NOT MEDICATE