The health benefits of papaya include better digestion, relief from a toothache, regulates menstruation, stronger immunity, weight loss, skin care and the promotion of better heart health.
The whole fruit is beneficial to health in several ways. Papaya is rich in antioxidant nutrients such as carotenes, flavonoids, and vitamin C, as well as vitamin B (folate and pantothenic acid). It is also a good source of fiber and minerals such as magnesium. Together, these nutrients help to improve cardiovascular health and protect against colon cancer.
With all these impressive benefits it’s no wonder, papaya is quite popular for its high nutritive and medicinal value.