Radish, that common and beloved part of your salad, is a root crop, and it is pungent or sweet in taste with a lot of juice. Radishes can be white, red, purple or black, and in terms of shape, it can be long and cylindrical, or round. They are eaten raw, cooked or pickled
Health benefits of radishes include, treating jaundice, healing symptoms of piles, treating urinary disorders, helps in weight loss, improves cardiovascular system, helps in cancer treatment, treats vitiligo, relieves symptoms of constipation, treats respiratory disorder, bronchitis and asthma, lowers blood pressure, controls diabetes, treats skin disorders, treats fever, protects kidneys, keeps you hydrated, treats insect bites, soothes sore throat, boots immune system and protects liver & gallbladder.
Finding it hard to digest everything you just read? Well, I suggest you have some slices of radish to get your stomach working properly, and perhaps make you hungry for even more nutrient-packed power food.