Bean sprouts can be incredibly beneficial to overall health and are widely used in cuisines around the world. The top benefits of bean sprouts include aiding weight loss, boosting the immune system, stimulating the metabolism, maintaining bone density, avoiding birth defects, improving digestion and balancing cholesterol levels, among others.

Bean sprouts contain a high level of protein, in addition to significant levels of vitamin C, vitamin B6, riboflavin, pantothenic acid, niacin, thiamin, zinc, magnesium, manganese, and copper.

So, add these sprouts in your diet for an extra nutritional boost and a burst of flavor.