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Why is honey so popular and such an important staple in our diet?
Honey contains a number of minerals and vitamins, including vitamin A, vitamin C, iron, and calcium. There are also important antioxidants, such as flavonoids and alkaloids. There are also trace amounts of more than 15 amino acids found in honey!
The health benefits of honey includes, Healing wounds and burns, Prevents infections, Soothes inflammation in the respiratory system, Eliminating coughs and colds, Maintaining blood sugar levels, Strengthening the immune system, Aids in nourishing skin, Helps in weight loss, Good substitute for sugar, Aids digestion, Guards against ulcers, Increases energy, Fights allergies, Improves athletic performance, Rich in antiseptic and antioxidant properties, and contains many minerals and nutrients.
Horseradish is a powerful and pungent plant that is connected to a wide variety of health benefits, including its ability to aid weight loss, lower blood pressure, alleviate respiratory conditions, build strong bones, improve immune system health, stimulate healthy digestion, promote heart health, and lower the chances of neural tube defects in infants. Perhaps most notably, horseradish can prevent cancer due to its extremely high levels of glucosinolates.
A grape a day, helps you work, rest and play!
The health benefits of grapes include its ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataracts. Grapes are a great source of phytonutrients, mainly phenols, and polyphenols, and contain important vitamins such as vitamin K, vitamin A, vitamin C, vitamin B6, thiamine, niacin, and folate. They also contain minerals like potassium, calcium, magnesium, phosphorus, and sodium.
Apart from the fruit of the grape plant, the seeds are also beneficial for health such as it helps reduce swelling and prevent eye diseases as a result of diabetes. Grape seed extract has high antioxidant content.
What is so wonderful about Guava?
The health benefits of guava include its ability to help in weight loss, improve skin, and treat diarrhea, cough, cold, constipation, high blood pressure, dysentery, and scurvy.
This popular fruit is a powerhouse of nutrients. Guava is a good sourceof energy, dietary fiber, and vitamins such as vitamin A, vitamin C, niacin, vitamin B6, folate, thiamine, and riboflavin. It also contains essential minerals like calcium, phosphorus, magnesium, iron, and potassium.
What is there in green tea that makes it so special and healthy?
The many well-researched health benefits of green tea make it a great beverage to include in your diet for the prevention and treatment of cancer, heart problems, cardiovascular diseases, high cholesterol levels, rheumatoid arthritis, infection, tooth decay, and many others. Green tea contains an antioxidant called epigallocatechin-3 gallate (EGCG) which is also helpful in treating a variety of diseases.