Hemp seeds are an underrated yet valuable food source with a wide variety of health benefits, including their ability to improve heart health, stimulate good digestion, build muscle mass, eliminate insomnia, treat anemia, aid in weight loss, stimulate metabolic activity, build muscle mass, prevent various cancers, improve the immune system, reduces symptoms of menopause and menstruation, boost skin and hair health, build strong bones, and balance the hormonal levels in the body.

Hemp seed is so widely used throughout the world because of its availability, sustainability, versatility, and health benefits. The elements that make it so useful are mainly its chemical components, nutrients, and minerals. These include high levels of zinc, magnesium, calcium, phosphorus, iron, and fiber. Also, hemp seed contains 21 amino acids, including the 9 essential amino acids, making it a complete protein. Furthermore, it is composed of a large number of edible oils and a variety of essential fats in the body.

Lentils are edible seeds that belong to the legume family. Lentils mostly consist of two halves covered in a husk. Both halves are lens-shaped, which is probably why they are named Lens culinaris in Latin.

The health benefits of lentils include a high protein content, improved digestion, a healthy heart, diabetes control, control of cancer, weight loss, a solution for anemia, and better electrolytic activity due to potassium. It is good for pregnant women, the prevention of atherosclerosis, and it helps in maintaining a healthy nervous system. Lentils are a rich source of essential amino acids like isoleucine and lysine.  They are also a good source of micronutrients such as vitamins and minerals.

The health benefits of goji berry include the control of diabetes, the lowering of cholesterol, free radical scavenging, cardiovascular protection, possible cancer control, protection of brain cells, protection of the liver and skin protection from UV radiation. It also helps in improving eyesight, general well-being and strengthening the immune system.

In traditional medicine, goji berries were used to cure liver diseases, infertility, abdominal pain, dry cough, fatigue, and headaches. It was considered a tonic for increased longevity.

The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits your hair and skin. Known for its therapeutic property since generations, lemons help to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.