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Health benefits of kiwi fruit include improved digestive and cardiovascular health, treatment of cancer, insomnia, macular degeneration, and diabetes. Flavonoids-rich kiwi is beneficial during pregnancy, contributes in keeping the skin healthy and promotes the absorption of iron in the body. Anti-microbial properties of kiwi guard against a range of pathogens and strengthen the immune defense of the body.
The health benefits of asparagus include fertility, relief from pre-menstrual syndrome, cancer, diabetes, hangover, cataract, rheumatism, tuberculosis, depression, neurodegenerative diseases, and convulsions. It also reduces urinary tract infections and blood cholesterol. It improves digestive health, is beneficial during pregnancy, helps in lowering levels of homocysteine in the body and maintains cardiovascular health.
What is Indian Gooseberry?
The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high Vitamin C content. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant.
Do you know why everyone is boasting about Kale?
There are a number of very impressive health benefits to kale, including its ability to boost skins health, reduce hair loss, improve digestion, prevent heart disease, defend against cancer aid weight loss efforts, manage blood sugar, eliminate inflammation, detoxify the body, stimulate the immune system, strengthen bones and support good vision.
Kale has significant amounts of vitamin A, vitamin C, copper, and manganese. Additionally, there are decent levels of potassium, calcium, iron, dietary fiber, vitamin B6, omega 3 fatty acids, magnesium, thiamin, niacin, folate, and phosphorus.
What is Jackfruit?
Jackfruit may have an unusual name and appearance, but it is an incredibly nutritious tropical fruit. Jackfruit contains significant levels of dietary fiber, vitamin A, vitamin C, and various B vitamins, as well as good amount of iron, potassium, manganese, magnesium, zinc, phosphorus and calcium.
The most impressive benefits of jackfruit include its ability to protect the skin, boost the immune system, provide an energy burst, lower cancer risk, , improve vision health, helps respiratory conditions, improve sleep, help with weight loss, lower risk of diabetes, strengthen the heart, reduce blood pressure, optimize digestion and support the metabolism.