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There are quite a few impressive health benefits of sunflower seeds, including their ability to stimulate hair growth, promote hearing health, aid in weight loss, lower cholesterol and prevent certain cancers, among others. Available as one of the most popular and readily available snack foods, sunflower seeds are not only great to eat on the go but they also provide a number of health benefits to us.
Sunflower seeds are more than just a snack; they also deliver a significant amount of vitamin E to the body. They also provide us with various antioxidants and carotenes, which can support the immune system of the body. There is also a moderate amount of magnesium, selenium, manganese, and phosphorus in sunflower seeds, while the outer shell provides dietary fiber. You can also find small amounts of zinc, copper, and iron in these seeds, along with numerous B family vitamins. Perhaps, the most important thing is the level of polyunsaturated fats in sunflower seeds
Wondering what pomegranates are good for?
The health benefits of pomegranates are innumerable and what makes them special is that apart from being healthy, pomegranates are delicious too. Pomegranates have anti-oxidant, anti-viral and anti-tumor properties and are a good source of vitamins especially vitamin A, vitamin C, and vitamin E, as well as folic acid. This amazing fruit consists of three times as many antioxidants as both wine or green tea.
Pomegranates are useful in maintaining effective and healthy blood circulation, clearing up the skin and reducing inflammation as well as for the treatment of sore throats, a great cure for heart-related problems, stomach disorders, cancer, dental problems, osteoarthritis, anemia, and diabetes.
Bean sprouts can be incredibly beneficial to overall health and are widely used in cuisines around the world. The top benefits of bean sprouts include aiding weight loss, boosting the immune system, stimulating the metabolism, maintaining bone density, avoiding birth defects, improving digestion and balancing cholesterol levels, among others.
Bean sprouts contain a high level of protein, in addition to significant levels of vitamin C, vitamin B6, riboflavin, pantothenic acid, niacin, thiamin, zinc, magnesium, manganese, and copper.
So, add these sprouts in your diet for an extra nutritional boost and a burst of flavor.
Pineapple has an impressive health benefit due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain.
Pineapple is known to offer a lot of benefits, which include a stronger immune system, weight loss, improved respiratory health and strengthened bones, among others
Radish, that common and beloved part of your salad, is a root crop, and it is pungent or sweet in taste with a lot of juice. Radishes can be white, red, purple or black, and in terms of shape, it can be long and cylindrical, or round. They are eaten raw, cooked or pickled
Health benefits of radishes include, treating jaundice, healing symptoms of piles, treating urinary disorders, helps in weight loss, improves cardiovascular system, helps in cancer treatment, treats vitiligo, relieves symptoms of constipation, treats respiratory disorder, bronchitis and asthma, lowers blood pressure, controls diabetes, treats skin disorders, treats fever, protects kidneys, keeps you hydrated, treats insect bites, soothes sore throat, boots immune system and protects liver & gallbladder.
Finding it hard to digest everything you just read? Well, I suggest you have some slices of radish to get your stomach working properly, and perhaps make you hungry for even more nutrient-packed power food.