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There are a number of impressive health benefits of snow peas, including weight loss, cancer prevention, improved heart health, reduced constipation, stronger bones, optimized immunity and lower levels of inflammation, among others.

In terms of their nutrient content, snow peas are packed with vitamin A, vitamin C, iron, potassium, dietary fiber, magnesium, folic acid and small levels of healthy fats. These pods are also very low in calories, with slightly over 1 calorie per pod. They also lack cholesterol, making them a filling, yet nutritious dietary component.

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The health benefits of walnuts include a reduction of bad cholesterol in the body, an improvement in metabolism, and control of diabetes. Other important health benefits of walnuts stem from the fact that these nuts possess anti-inflammatory properties, aid in weight management, and help as a mood booster. They are also believed to slow down the spread of cancer.

The minerals found in them include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium and the vitamins found in walnuts include vitamin C, thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamin B12, vitamin E, vitamin K, and vitamins,  and the carotenoids found in them includes beta-carotene, lutein, and zeaxanthin.

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The health benefits of zinc include proper functioning of the immune and digestive systems, control of diabetes, reduction of stress levels, improves metabolism, and an increased rate of healing for acne and wounds. Also, it is helpful in terms of pregnancy, hair care, eczema, weight loss, night blindness, colds, eye care, appetite loss and many other minor conditions.

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The health benefits of raspberries include its ability to aid in weight loss, improve skin health, strengthen the immune system and much more

Raspberries are rich in vitamins, antioxidants, and fiber and a delicious fruit with many health benefits. They have a high concentration of ellagic acid, a phenolic compound that prevents cancer, thereby stopping the growth of cancer cells and eliminating the progress of some cancers.

Raspberries are excellent sources of vitamin C, manganese, and dietary fiber. They are also rich in B vitamins, folic acid, copper, and iron. This berry has the highest concentration of antioxidant strength amongst all fruits.

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Pumpkin seeds are delicious and often overlooked parts of a pumpkin that have many health benefits and nutrients packed into their small shape. Pumpkin seeds help lift your mood, improve sleep, protect your bones, eliminate kidney stones, and boost immunity. Other benefits of pumpkin seeds include a boost in metabolism, faster healing of the body, protection against cancer and parasites, and an improved heart health. And for those who want to gain weight, pumpkin seeds can do that as well.

The staggering health benefits of pumpkin seeds come from its unusual nutritional composition, including impressive levels of manganese, tryptophan, magnesium, copper, phosphorous, zinc, iron, and protein, as well as smaller amounts of B complex vitamins, and vitamin A. Furthermore, pumpkin seeds have phytosterols, an organic compound that also contributes to their healthy qualities.

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