Lentils are edible seeds that belong to the legume family. Lentils mostly consist of two halves covered in a husk. Both halves are lens-shaped, which is probably why they are named Lens culinaris in Latin.

The health benefits of lentils include a high protein content, improved digestion, a healthy heart, diabetes control, control of cancer, weight loss, a solution for anemia, and better electrolytic activity due to potassium. It is good for pregnant women, the prevention of atherosclerosis, and it helps in maintaining a healthy nervous system. Lentils are a rich source of essential amino acids like isoleucine and lysine.  They are also a good source of micronutrients such as vitamins and minerals.

Health benefits of kiwi fruit include improved digestive and cardiovascular health, treatment of cancer, insomnia, macular degeneration, and diabetes. Flavonoids-rich kiwi is beneficial during pregnancy, contributes in keeping the skin healthy and promotes the absorption of iron in the body. Anti-microbial properties of kiwi guard against a range of pathogens and strengthen the immune defense of the body.

The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits your hair and skin. Known for its therapeutic property since generations, lemons help to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.

The health benefits of asparagus include fertility, relief from pre-menstrual syndrome, cancer, diabetes, hangover, cataract, rheumatism, tuberculosis, depression, neurodegenerative diseases, and convulsions. It also reduces urinary tract infections and blood cholesterol. It improves digestive health, is beneficial during pregnancy, helps in lowering levels of homocysteine in the body and maintains cardiovascular health.