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What is so wonderful about Guava?
The health benefits of guava include its ability to help in weight loss, improve skin, and treat diarrhea, cough, cold, constipation, high blood pressure, dysentery, and scurvy.
This popular fruit is a powerhouse of nutrients. Guava is a good sourceof energy, dietary fiber, and vitamins such as vitamin A, vitamin C, niacin, vitamin B6, folate, thiamine, and riboflavin. It also contains essential minerals like calcium, phosphorus, magnesium, iron, and potassium.
A grape a day, helps you work, rest and play!
The health benefits of grapes include its ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataracts. Grapes are a great source of phytonutrients, mainly phenols, and polyphenols, and contain important vitamins such as vitamin K, vitamin A, vitamin C, vitamin B6, thiamine, niacin, and folate. They also contain minerals like potassium, calcium, magnesium, phosphorus, and sodium.
Apart from the fruit of the grape plant, the seeds are also beneficial for health such as it helps reduce swelling and prevent eye diseases as a result of diabetes. Grape seed extract has high antioxidant content.
What Is Grapefruit?
Grapefruits are high in fiber and low in calories, and they contain bioflavonoids and other plant chemicals that protect against serious diseases like cancer, heart disease, and the formation of tumors. Grapefruits increase the body’s metabolic rate, lower insulin levels and give you a feeling of fullness and normality. It assists the human body in fighting various conditions like fatigue, fever, malaria, diabetes, constipation, indigestion, urinary problems, strokes, excess acidity, lowers cholesterol and much more.
What is there in green tea that makes it so special and healthy?
The many well-researched health benefits of green tea make it a great beverage to include in your diet for the prevention and treatment of cancer, heart problems, cardiovascular diseases, high cholesterol levels, rheumatoid arthritis, infection, tooth decay, and many others. Green tea contains an antioxidant called epigallocatechin-3 gallate (EGCG) which is also helpful in treating a variety of diseases.
Let’s explore the softer side of Ginger!
Ginger has become well-known for its various health benefits, which include its ability to boost bone health, strengthen the immune system, increase your appetite, prevent various types of cancer, improve respiratory conditions, aid digestion, eliminate arthritis symptoms, reduce excess gas, enhance sexual activity, and relieve pains related to menstrual disorders, nausea, and flu.