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Here we will explore the great benefits of Carrots
The impressive health benefits of carrots include reduced cholesterol, prevention from heart attacks, prevention of certain cancers, improved vision and reduced signs of premature aging. Furthermore, carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways. Carrots are also good for blood sugar regulation due to the presence of carotenoids in this delicious vegetable. They are rich in vitamins and minerals.
Did you know that Bok Choy is an excellent source of Vitamin C, A, and K, calcium, magnesium, potassium, manganese, and iron, antioxidants, builds strong bones, heart health, and cancer protection properties?
Cabbage is a good source of manganese, dietary fiber, potassium, Vitamin B1, folate, copper, choline, phosphorus, Vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid (vitamin B5), and niacin. Cancer prevention, heart health, fermented cabbage (sauerkraut, kimchi) is loaded with probiotic, aids digestion, regulates our immune system, prevents constipation, helps hemorrhoids, protects your heart
Brussel sprouts are great source of protein, iron and potassium, Vitamin C, Vitamin K, fiber, folate, antioxidants, have cancer-fighting properties, has anti inflammatory benefits, improves bone health, decreases risk of diabetes and heart disease
Friendly tip:
Individuals taking blood-thinners, such as Coudamin (warfarin) should not suddenly begin to eat foods containing Vitamin K because it plays an important role in blood clotting.