Chestnuts may seem like an average, everyday nut, but they contain a number of important health benefit including their ability to manage diabetes, improve digestive health, boost the immune system, strengthen bones, lower blood pressure, lowers cholesterol, protect cardiovascular health and combats cancer.

Celery lowers cholesterol levels and arthritis pain, helps in weight loss, detoxifies the body, reduces high blood pressure, and promotes overall health in a vast number of ways. It is rich in vitamin C, therefore extremely beneficial.

What are Cherries good for?

The health benefits of cherries include an improved vision, a stronger immune system, relief from infections, great for arthritis and improved digestion. They are rich in anti-aging and antioxidant properties which help in preventing many disorders.

The health benefits of cauliflower include relief from indigestion, ultraviolet radiation, diabetes, colitis, respiratory papillomatosis, macular degeneration, obesity, and hypertension. The antioxidant power of cauliflower helps in strengthening the immune system and also helps in reducing the risk of stroke, cancer, and neurodegenerative diseases. It also helps in maintaining bone, brain, and cellular health, electrolyte balance, optimum cholesterol levels and prevents cardiovascular disorders, bones, Banishes bruises, Guards against heart disease