Blueberries combat cancer, protect your heart, a good source of vitamin K, vitamin C, fiber, manganese, one of the richest sources of antioxidants (notably anthocyanins), , vitamin E, riboflavin, niacin and folate, stabilizes blood sugar, boosts memory, prevents constipation, contain plentiful amounts of the phytonutrient quercetin,  excellent anti-inflammatory

They just taste great. 

What are Black Beans good for?

Beans, in general, contain protein, complex carbohydrates, and fiber, beans have nutrients such as antioxidants, vitamins, and minerals such as copper, folate, iron, magnesium, manganese, phosphorus, potassium and zinc, prevent constipation, help hemorrhoids, lower cholesterol, combat cancer and stabilize blood sugar.

In particular, black beans are packed with amazing health benefits which include the prevention of cardiovascular disease and a reduced risk of certain types of cancer. Consuming black beans can also aid in digestive health and the regulation of the body’s blood sugar levels. Black beans can also be beneficial for various nervous system functions, can reduce the chances of birth defects, neutralize the negative effects of sulfites, and even prevent impotence in men.

Beets control blood pressure, combats cancer, aids in detoxification, strengthens bones, protect your heart, high in Vitamin C, fiber and essential minerals like potassium, manganese, and folate

What did the vegetables say at the garden party? 

“Lettuce turnip the beet”

Bananas protect your heart, quiets a cough, strengthens bones, control blood pressure, block diarrhea, high in potassium and magnesium, protects you from muscle cramps at night and during workouts, great for digestion, rich in pectin (soluble dietary fiber) that encourages the growth of healthy bacteria in the bowel, vitamin A, vitamin B6, vitamin C, Potassium, fiber, flavonoids, and antioxidants all wrapped in a protective package.

Keep your energy levels high by adding bananas to your diet.