Bean sprouts can be incredibly beneficial to overall health and are widely used in cuisines around the world. The top benefits of bean sprouts include aiding weight loss, boosting the immune system, stimulating the metabolism, maintaining bone density, avoiding birth defects, improving digestion and balancing cholesterol levels, among others.

Bean sprouts contain a high level of protein, in addition to significant levels of vitamin C, vitamin B6, riboflavin, pantothenic acid, niacin, thiamin, zinc, magnesium, manganese, and copper.

So, add these sprouts in your diet for an extra nutritional boost and a burst of flavor.

The health benefits of papaya include better digestion, relief from a toothache, regulates menstruation, stronger immunity, weight loss, skin care and the promotion of better heart health.

The whole fruit is beneficial to health in several ways. Papaya is rich in antioxidant nutrients such as carotenes, flavonoids, and vitamin C, as well as vitamin B (folate and pantothenic acid). It is also a good source of fiber and minerals such as magnesium. Together, these nutrients help to improve cardiovascular health and protect against colon cancer.

With all these impressive benefits it’s no wonder, papaya is quite popular for its high nutritive and medicinal value.

Radish, that common and beloved part of your salad, is a root crop, and it is pungent or sweet in taste with a lot of juice. Radishes can be white, red, purple or black, and in terms of shape, it can be long and cylindrical, or round. They are eaten raw, cooked or pickled

Health benefits of radishes include, treating jaundice, healing symptoms of piles, treating urinary disorders, helps in weight loss, improves cardiovascular system, helps in cancer treatment, treats vitiligo, relieves symptoms of constipation, treats respiratory disorder, bronchitis and asthma, lowers blood pressure, controls diabetes, treats skin disorders, treats fever, protects kidneys, keeps you hydrated, treats insect bites, soothes sore throat, boots immune system and protects liver & gallbladder.

Finding it hard to digest everything you just read? Well, I suggest you have some slices of radish to get your stomach working properly, and perhaps make you hungry for even more nutrient-packed power food.

Olives are a powerful and delicious fruit that can provide the human body with a range of health benefits including their ability to prevent bone loss, prevent various cancers, reduce inflammation and arthritis, improve digestion, soothe allergic reactions, improve blood circulation, protect against heart disease, boost cognitive function, defend against infections, and lower blood pressure.

The health and medicinal benefits of olives mainly come from its nutrients, vitamins, minerals, and organic compounds, including iron, fiber, copper, vitamin E, phenolic compounds, oleic acid, and a variety of antioxidants.

Embark a journey of healthy living with olives...