Baking soda also known as sodium bicarbonate or sodium hydrogen carbonate is commonly used and found in almost every household. It is odorless, salty in taste and available as a white powder. It has various uses such as cooking, medical uses etc.

Health benefits of baking soda include reduced risk and prevention of diarrhea, metabolic acidosis, acidity, peptic ulcer, and drug intoxication. It has anti-itch or antipruritic properties which help in maintaining healthy skin. It is an effective home remedy for cold and flu and plaque removal. It is a good source of sodium that prevents hyperkalemia, bladder infection and kidney stones.

Baking Soda has antimicrobial properties which may protect body and feet from infections. Usage of baking soda is not just limited to health, it is used in cooking and cleaning.

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The scent and flavor are wonderful, but the bonus of lavender comes from its wide range of health benefits.

Some of the most important health benefits of lavender include its ability to relieve stress, improve mood, promote restful sleep, lower skin irritation, prevent infections, reduce inflammation, eliminate dandruff, and soothe stomach bloating.

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What Are Essential Oils?

If you’ve been asking yourself “What are essential oils, let me give you a brief overview and introduction of essential oils.

Essential oils are the highly concentrated version of the natural oils in plants.

Getting essential oils from plants is done with a process called distillation, most commonly distillation by steam or water, where many parts of the plants are being used, including the plant roots, leaves, stems, flowers, or bark.

After distillation, the outcome is a highly concentrated portion of essential oil, which will have the characteristic fragrance and properties of the plant from which it was extracted, and contain the true essence of the plant it came from. This includes the smell, but also the plant’s healing properties and other plant characteristics.

Now you can see how this highly potent extract of a plant or herb can be extremely useful for many purposes.

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Apple cider vinegar (ACV) is a type of vinegar that is made by fermenting apples. The word ‘vinegar’ has French origins, literally meaning ‘sour wine,’ and it can be obtained by fermenting various food substances such as grapes, rice, and cane sugar. However, unlike other vinegar, ACV is considered to have numerous health benefits.

The health benefits of apple cider vinegar are impressively extensive. To start with, it is packed with a wealth of vitamins, pectin, beta-carotene, and minerals. The health benefits of apple cider vinegar include weight loss and detoxification, as well as relief from arthritis, high cholesterol, diabetes, diarrhea, depression, asthma, and cancer. Apple cider is helpful for metabolism process; it assists in breaking down food particles into essential fats, minerals, and proteins.


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Sea salt, also known as bay salt, is produced by the process of evaporation of salt water bodies.

The health benefits of sea salt include good skin care, improved dental health, relief from rheumatoid arthritis, muscle cramps, psoriasis, and osteoarthritis. It also helps in providing relief from acne and rhinosinusitis. Furthermore, it is beneficial for exfoliation, nasal and eye wash, and an improved electrolytic balance of the body. It has healing properties that play a vital role in maintaining the acid-alkali ratio, regular heartbeat, and relaxed sleep, along with providing relief from general body fatigue.

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