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Did you know that Bok Choy is an excellent source of Vitamin C, A, and K, calcium, magnesium, potassium, manganese, and iron, antioxidants, builds strong bones, heart health, and cancer protection properties?
Brussel sprouts are great source of protein, iron and potassium, Vitamin C, Vitamin K, fiber, folate, antioxidants, have cancer-fighting properties, has anti inflammatory benefits, improves bone health, decreases risk of diabetes and heart disease
Friendly tip:
Individuals taking blood-thinners, such as Coudamin (warfarin) should not suddenly begin to eat foods containing Vitamin K because it plays an important role in blood clotting.
Blueberries combat cancer, protect your heart, a good source of vitamin K, vitamin C, fiber, manganese, one of the richest sources of antioxidants (notably anthocyanins), , vitamin E, riboflavin, niacin and folate, stabilizes blood sugar, boosts memory, prevents constipation, contain plentiful amounts of the phytonutrient quercetin, excellent anti-inflammatory
They just taste great.
Beets control blood pressure, combats cancer, aids in detoxification, strengthens bones, protect your heart, high in Vitamin C, fiber and essential minerals like potassium, manganese, and folate
What did the vegetables say at the garden party?
“Lettuce turnip the beet”